Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

Good sleep is usually ignored in conversations about brain health optimization. If prioritizing sleep at night is an ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

A new study found that a popular zero-calorie sugar substitute disrupts regions of the brain responsible for regulating ...

Researchers found that accelerating the brain's waste removal system could have tremendous implications for our memory.

In our fast-paced world, maintaining optimal cognitive function and managing stress has become essential for overall ...