How much you should weigh for your height and age depends on several factors. Learn more about how to measure health and weight, such as BMI, body fat percentage, and other ratios.
Optimum average weight to height ratio chart calculates how much an adult female or male should weigh depending on their height.
Average Height and Weight in the United States In the United States, the average height for male adults is 5'9"; the average weight is 197.9 pounds. Based on BMI, a male adult of average height falls into these weight categories: Healthy weight: 126 to 169 pounds Overweight: 170 to 203 Obesity: 204 pounds or more